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Seeds

Chia Seeds

Chia Seeds are an amazing superfood that contain numerous health and healing benefits.

Chia Seeds

Beneficial properties

Antioxidant Detoxifying Brain health Heart health Bone health Weight management

Nutritional highlights

Vitamin E, B-complex vitamins, Calcium, Magnesium, Zinc, Iron, Protein, Omega-3 fatty acids, Antioxidants, Fiber

Sources: [1] [2] [3] Published nutrition research (NIH.gov). Educational only — not medical advice.

Detailed information

Chia Seeds are an amazing superfood that contain numerous health and healing benefits. Chia seeds are a rich source of protein, vitamins E and B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron. Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. They also contain powerful anti- inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain. Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels. They are also an excellent weight loss food due to their high fiber and protein content which can boost the metabolism and promote lean muscle mass. Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action. Chia seeds provides a great source of energy and can help you feel energized with sustaining energy all day long. Consider preparing a chia pudding by stirring together 3 tablespoons of chia seeds and 14 oz. coconut milk and allowing to sit overnight in the refrigerator. In the morning, scoop the pudding into a bowl and top with fresh berries. It is a delicious and satisfying meal that will keep you energized and nourish all day long. Chia seeds can be found online or at your local health food store.

Conditions it helps with

Adrenal Insufficiency

Includes: Addison's Disease

Autoimmune Inflammation Disorder

Includes: Lupus

Chronic Fatigue Syndrome

Includes: Chronic Fatigue Syndrome (CFS)

COPD & Emphysema

Includes: Chronic Obstructive Pulmonary Disease (COPD) / Emphysema

Diabetes (Type 1 & Type 2)

Includes: Diabetes Type 1, Diabetes Type 2

Fibromyalgia / Body-Wide Pain

Includes: Fibromyalgia

Heart Disease

Includes: Heart Disease (Cardiomyopathy)

Joint Pain & Arthritis

Includes: Arthritis

MS / Nerve Damage Disease

Includes: Guillain-Barré Syndrome, Multiple Sclerosis (MS)

RA / Joint Autoimmune Disease

Includes: Rheumatoid Arthritis, Sarcoidosis (Granulomas)

Tick-Borne Illness

Includes: Lyme Disease

Underactive Thyroid (Autoimmune)

Includes: Hashimoto's Thyroiditis

Recipes featuring Chia Seeds

Almond Flour Pizza Crust (2 Ways!)

Blackberry, Raspberry, and Strawberry Jam Recipe with Chia Seeds

Blueberry-Raspberry Aquafaba Muffins

Chocolate Cherry Cobbler

Chocolate Chia Pudding

Chocolate Chia Seed Pudding

Easy Gorilla Green Smoothie

Edible Cookie Dough (Egg-free & Dairy-free)

Gājjar No Halvo Baked Oatmeal

Gluten-Free Cinnamon Rolls (Nut-Free)

Mango Smoothie Bowl

Manna Quinoa Breakfast Bowl

Moroccan Carrot-Beet Salad

Paleo Granola (Grain-Free)

Peach-Cranberry Cobbler

Baked Banana Oatmeal Cups

Cauliflower Pizza Crust

Peanut Butter Cup Shake

Skillet "Cornbread"

Flourless Pumpkin Chia Seed Blondies

Gluten-Free Egg-Free Sugar Cookies

Roasted Peach and Ginger Chia Pudding

Buckwheat Pancakes

Cauliflower Crust Pizza

Protein Cookies

Vanilla Cupcakes

Pumpkin Cookies

Chia Seed Pudding

Chocolate Beet Cake

Gluten-Free Carrot Cake (Dessert)

Chocolate Peanut Butter Overnight Oats (Breakfast)

Baked Oatmeal (Breakfast)

Apple Cinnamon Baked Oatmeal (Breakfast)

Raspberry Oatmeal Bars (Breakfast or Snack)

Waffles (Breakfast)

Healthy Breakfast Cookies (Breakfast)

Blueberry Chia Seed Pudding (Breakfast)

Oatmeal Seed Bread

Chocolate Keto Chia Pudding (Breakfast)

Raspberry Jam (Spread)

Multigrain Bread Rolls (Broetchen)

Strawberry Oatmeal Bars (Dessert)

Blueberry Banana Bread

Caramel Chocolate Pancakes (Breakfast)

Chocolate Stuffed Pancakes (Breakfast)

Lentil Veggie Burger Recipe

Lemon Chia Seed Muffins

Easy Chia Seed Pudding

Blueberry Overnight Oats Recipe

Strawberry Overnight Oats Recipe

Overnight Banana Oats

Chocolate Peanut Butter Overnight Oats with Chia Seeds

Banana Breakfast Cookies

Healthy Pumpkin Breakfast Cookies

Berry Overnight Oats Recipe (Healthy)

Pumpkin Pie Overnight Oats

Cherry–Almond–Kale Metabolic Smoothie

Banana Cream Chia Pudding

Blueberry Cream Oatmeal

Chocolate-Matcha Chia Pudding

Creamy Magnesium-Packed Chocolate Shake

Dark Chocolate High-Protein Muffins

High-Protein Breakfast Oat Bars

No-Bake Breakfast Cookies

Orange Smoothie

Pumpkin Spice Overnight Oats

Slow Cooker Banana Bread Oats

High Fiber Oatmeal & Berries

Dark Chocolate Raspberry Bites

Chocolate Chia Breakfast Pudding

Mixed Seeds Crackers

Super Seed Stuffed Dates

Peach–Spinach Smoothie

Strawberry Pretzel Salad

Oatmeal Breakfast Cookie

Oatmeal Raisin Protein Cookies

Oatmeal Chia Cookies

Pumpkin Chia Mousse

Pumpkin Spice Superfood Cereal Squares

Creamy Chocolate Covered Strawberry Chia Mousse

Chocolate Protein Pudding

Pumpkin Protein Balls

Strawberry Cheesecake Overnight Oats

Cottage Cheese Overnight Oats

Coconut Chia Bars

Oatmeal Raisin Protein Bars

Chocolate Peanut Butter Granola Bars

Nut Free Granola Bars

Peanut Butter Protein Bars

No Bake Cereal Bars

Pumpkin Chia Pudding

SunButter Energy Bites

Maple Quinoa Granola

Grain Free Granola

Peanut Butter Chia Pudding

Banana Split Chia Seed Pudding

Coconut Cream Pie Overnight Oats

Cake Batter Protein Shake

No Sugar Lemon Chia Fresca

High-Protein Pumpkin Spice Latte Overnight Oats

Matcha Chia Pudding

Chocolate Chip Cookie Granola

Perfectly Chewy Granola Bars

Coconut Granola

Creamy Coconut Chia Pudding

Banana Chia Pudding

Strawberry Chia Pudding

Raspberry Chia Seed Pudding

Greek Yogurt Bowls (4 Ways)

Build a meal plan featuring Chia Seeds