Creamy Magnesium-Packed Chocolate Shake

A creamy chocolate breakfast shake made with banana, white beans, oats, chia, almond butter, cacao, and protein powder for a magnesium-rich, fiber-filled start to the day.

Breakfast HighProtein HighFiber PlantBased Vegetarian DairyFree

5min

Prep

Calories

Serves

—

Rating

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Per serving

Nutrition

89 kcal/serving

Protein

20.2g

Fiber

2.6g

For 1 person

Ingredients

Servings

1 whole banana, frozen est. $0.55
0.5 cup white beans, drained and rinsed
0.25 cup organic rolled oats est. $0.20
0.5 scoop vegan protein powder
1 tbsp chia seeds est. $0.15
1 tbsp almond butter est. $0.22
1 tbsp cacao powder est. $0.78
1 whole Medjool date, pitted est. $5.99
1 cup almond milk, unsweetened est. $0.30

Estimated total (1 servings) est. $8.19

Estimated per serving est. $8.19

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Bananas Antibacterial Antifungal Digestive aid Brain health Heart health Kidney support Chia Seeds Antioxidant Detoxifying Brain health Heart health Bone health Weight management Oats Beans Cacao rich in polyphenols source of magnesium contains iron provides flavanols contains dietary fiber Almond Butter rich in monounsaturated fats good source of vitamin E contains plant protein source of magnesium contains fiber

Method

1 steps, about 5 minutes

Cook-along mode

01

Add all ingredients to a blender. 2. Blend until smooth and enjoy.

About this recipe

A creamy chocolate breakfast shake made with banana, white beans, oats, chia, almond butter, cacao, and protein powder for a magnesium-rich, fiber-filled start to the day.

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