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Cacao

Cacao is the dried and fermented seed of Theobroma cacao, used to make cocoa powder, chocolate, and cacao nibs. Unsweetened cacao is rich in polyphenols and has a naturally bitter flavor.

Beneficial properties

rich in polyphenols source of magnesium contains iron provides flavanols contains dietary fiber

Nutritional highlights

Unsweetened cacao provides magnesium, iron, copper, manganese, fiber, and antioxidant flavanols.

Information. Cacao naturally contains caffeine and theobromine, which may worsen reflux, trigger migraines in some people, or aggravate sensitivity to stimulants.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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General Wellness
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Recipes featuring Cacao

Healthy Fudgsicles (Dairy-free, Soy-free)
10 min
Snack
Best Chocolate Milkshake
5 min
Happy Hot Chocolate
5 min
Avocado Chocolate Mousse
10 min
Snack
Chocolate Mint Ice-Cream
10 min
Snack
Chocolate Beet Cake
55 min
Snack
No-bake Cookie Dough Bars
40 min
Snack
Creamy Magnesium-Packed Chocolate Shake
5 min
Breakfast
Build a meal plan featuring Cacao