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Almond Butter

Almond butter is a spread made from ground almonds, often used as a nutrient-dense alternative to peanut butter. It provides healthy fats, plant protein, and vitamin-rich minerals in a concentrated form.

Beneficial properties

rich in monounsaturated fats good source of vitamin E contains plant protein source of magnesium contains fiber

Nutritional highlights

Almond butter is particularly rich in monounsaturated fat, vitamin E, magnesium, manganese, copper, and also provides protein and fiber.

Conditions it helps with

Diabetes (Type 1 & Type 2)

Includes: Diabetes Type 2

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General Wellness

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Heart Disease

Includes: Heart Disease (Cardiomyopathy)

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High Blood Pressure

Includes: High Blood Pressure / Hypertension

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High Cholesterol

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Recipes featuring Almond Butter

Satay Dip with Vegetable Dippers

Grain-Free Pumpkin Pancakes

Pumpkin Pie Cookies (Grain-Free)

Almond Butter Banana Cookies

Grain-Free Pumpkin Bars

Chocolate Almond Butter Banana Milkshake

Peanut Sauce (Almond Butter)

Chai Protein Smoothie

Peppermint Oreos

Avocado Chocolate Pudding

Creamy Magnesium-Packed Chocolate Shake

Hidden Avocado Chocolate Smoothie

Stuffed Breakfast Sweet Potato

High Fiber Oatmeal & Berries

Peanut Butter Banana Date Bites

Oatmeal Scotchies

The Best Protein Brownies

Chocolate Chip Cookie Skillet

Oatmeal Breakfast Cookie

Chocolate Peppermint Cookies

Peanut Butter Greek Yogurt Frosting

Dessert Baked Sweet Potato

Rice Krispie Treats

No Bake Almond Cookies

Chocolate Banana Ice Cream

Oatmeal Chia Cookies

Banana Split Breakfast

Chocolate Almond Crispy Bites

Sweet Potato Brownies (gluten-free!)

No-Bake Vanilla Cookie Pie (gluten-free!)

Mint Chip Milkshake (no added sugar)

Gingerbread Cookies (gluten-free!)

Chocolate Frosted Brownies (oil-free)

Soft-Baked Oatmeal Raisin Cookies (gluten-free!)

Chickpea Brownies (gluten-free & healthy!)

Nutella Fudge Balls (Gluten-Free)

5-Minute Protein Cookie Dough

Pumpkin Protein Balls

Coconut Chia Bars

Almond Joy Protein Balls

Almond Butter Espresso Cookies

Flourless Pumpkin Muffins

Pumpkin Chia Pudding

No Bake Protein Balls

Cookie Dough Protein Bites

Flourless Zucchini Muffins

Salted Caramel Protein Shake

Zucchini Bread Protein Balls

S’mores Protein Balls

Banana Protein Balls

Chocolate Cherry Cheesecake Yogurt Bowl

Chocolate Chip Cookie Granola

Chocolate Chip Coconut Flour Banana Bread

Apple Nachos with Date Caramel Sauce

Protein Granola

Greek Yogurt Bowls (4 Ways)

Protein Muffins

Build a meal plan featuring Almond Butter