Healthy Baked Mac and Cheese

Preheat the oven to 375°F. Cook the pasta 2 minutes shy of the package time, adding the cauliflower for the last 4 minutes. Drain. 2. Melt the butter in the pot, whisk in the flour and cook 1 minute. 3. Slowly whisk in the milk and simmer until thickened, about 5 minutes. 4. Take the pot off the heat and stir in 1 cup of the cheddar, the yogurt, mustard, paprika and salt. 5. Fold in the pasta and cauliflower and spread in a greased 9x13-inch dish. 6. Top with the rest of the cheddar and the panko and bake for 20 to 25 minutes until golden.