Mango Turmeric Lassi
• Frozen mango creates a thicker, creamier lassi texture. • Dates add natural sweetness but can be reduced or omitted depending on preference. • Black pepper enhances turmeric absorption. • Best enjoyed fresh but can be refrigerated up to 24 hours and shaken before drinking. Health Benefits: This lassi provides a combination of plant-based protein, probiotics, and anti-inflammatory compounds. Soy yogurt contributes protein and gut-supportive cultures, while mango and dates provide natural carbohydrates and fiber for energy and satiety. Turmeric and ginger offer bioactive compounds that may support inflammation balance and digestive comfort. Black pepper enhances curcumin absorption, improving the functional benefits of turmeric in the body.
1 steps, about 25 minutes
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01Add all ingredients to a high-speed blender. 2. Blend until smooth and creamy. 3. Taste and adjust sweetness or thickness as needed. 4. Pour into glasses and serve immediately chilled.
• Frozen mango creates a thicker, creamier lassi texture. • Dates add natural sweetness but can be reduced or omitted depending on preference. • Black pepper enhances turmeric absorption. • Best enjoyed fresh but can be refrigerated up to 24 hours and shaken before drinking. Health Benefits: This lassi provides a combination of plant-based protein, probiotics, and anti-inflammatory compounds. Soy yogurt contributes protein and gut-supportive cultures, while mango and dates provide natural carbohydrates and fiber for energy and satiety. Turmeric and ginger offer bioactive compounds that may support inflammation balance and digestive comfort. Black pepper enhances curcumin absorption, improving the functional benefits of turmeric in the body.
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