Garlic Mint Sauce
• For a thinner sauce, add a splash of water or extra lemon juice. • For a stronger garlic flavor, let the sauce sit for 10 to 15 minutes before serving. • Works well with roasted vegetables, grilled proteins, grain bowls, or wraps. • Stores in an airtight container in the fridge for up to 3 to 4 days. Health Benefits: Mint supports digestive comfort and provides antioxidants that help reduce oxidative stress. Garlic contains sulfur compounds that may support immune and cardiovascular health. Yogurt adds protein and, if using dairy-based yogurt, probiotics that may support gut health. This sauce is a flavorful way to increase herb intake while keeping meals light and refreshing.
1 steps, about 5 minutes
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01Add mint leaves, yogurt, garlic, lemon juice, olive oil, salt, and black pepper to a blender or food processor. 2. Blend until smooth or slightly textured, depending on preference. 3. Taste and adjust seasoning, adding more lemon juice for brightness or garlic for intensity. 4. Serve immediately or chill before serving.
• For a thinner sauce, add a splash of water or extra lemon juice. • For a stronger garlic flavor, let the sauce sit for 10 to 15 minutes before serving. • Works well with roasted vegetables, grilled proteins, grain bowls, or wraps. • Stores in an airtight container in the fridge for up to 3 to 4 days. Health Benefits: Mint supports digestive comfort and provides antioxidants that help reduce oxidative stress. Garlic contains sulfur compounds that may support immune and cardiovascular health. Yogurt adds protein and, if using dairy-based yogurt, probiotics that may support gut health. This sauce is a flavorful way to increase herb intake while keeping meals light and refreshing.
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