Di San Xian (Eggplant, Potato & Bell Pepper Stir-Fry)
• Coating the eggplant with cornstarch helps it brown while reducing oil absorption. • Traditional versions often fry each vegetable separately before combining. • For a lighter version, roast or air fry the vegetables before tossing with the sauce. • This dish is best served fresh, as the potatoes soften during storage. • Pair with steamed rice, tofu, or edamame for a more balanced meal. Health Benefits: Eggplant provides fiber and antioxidants such as nasunin, which supports cellular health. Potatoes contribute potassium and complex carbohydrates for sustained energy. Bell peppers are rich in vitamin C and carotenoids that support immune health. Using a stir-fry method instead of deep frying reduces overall oil while preserving the signature flavors of this classic Northern Chinese vegetable dish.
1 steps, about 35 minutes
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01Toss the eggplant with 2 tbsp cornstarch until lightly coated. 2. In a small bowl, whisk together soy sauce, water, sugar, cornstarch, black pepper, and sesame oil if using. Set aside. 3. Heat 1 tbsp oil in a large skillet over medium-high heat. Add potatoes and cook for 10 to 12 minutes, stirring occasionally, until golden and tender. Transfer to a plate. 4. Add the bell pepper and cook for 2 to 3 minutes until slightly softened. Transfer to the plate with the potatoes. 5. Add the remaining oil and cook the eggplant for 5 to 7 minutes until golden and tender. 6. Add garlic and green onions and cook for 30 seconds until fragrant. 7. Return potatoes and bell pepper to the pan. 8. Pour in the sauce and stir continuously for 1 to 2 minutes until thickened and glossy. 9. Serve immediately as a side dish or over rice for a complete meal.
• Coating the eggplant with cornstarch helps it brown while reducing oil absorption. • Traditional versions often fry each vegetable separately before combining. • For a lighter version, roast or air fry the vegetables before tossing with the sauce. • This dish is best served fresh, as the potatoes soften during storage. • Pair with steamed rice, tofu, or edamame for a more balanced meal. Health Benefits: Eggplant provides fiber and antioxidants such as nasunin, which supports cellular health. Potatoes contribute potassium and complex carbohydrates for sustained energy. Bell peppers are rich in vitamin C and carotenoids that support immune health. Using a stir-fry method instead of deep frying reduces overall oil while preserving the signature flavors of this classic Northern Chinese vegetable dish.
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