Chunky Avocado Mango Salsa
• Use a firm-ripe avocado to maintain structure in the salsa. • Best enjoyed fresh, as avocado can brown quickly. • Optional: Add extra lime juice for brighter flavor and better preservation. Health Benefits: This salsa provides fiber-rich fruits and vegetables that support gut health and satiety. Avocado contributes monounsaturated fats that help stabilize blood sugar response, while mango and tomato add antioxidants and vitamin C that support immune and metabolic health.
1 steps, about 8 minutes
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01Dice mango, avocado, tomatoes, and red onion into small, even pieces. 2. Add all chopped ingredients to a mixing bowl. 3. Add cilantro and jalapeño if using. 4. Squeeze lime juice over the mixture. 5. Season with salt and gently toss until just combined, being careful not to mash the avocado. 6. Taste and adjust seasoning as needed. 7. Serve immediately for best texture and freshness.
• Use a firm-ripe avocado to maintain structure in the salsa. • Best enjoyed fresh, as avocado can brown quickly. • Optional: Add extra lime juice for brighter flavor and better preservation. Health Benefits: This salsa provides fiber-rich fruits and vegetables that support gut health and satiety. Avocado contributes monounsaturated fats that help stabilize blood sugar response, while mango and tomato add antioxidants and vitamin C that support immune and metabolic health.
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