Caramelized Onion Balsamic Hummus
• Slowly caramelizing onions develops natural sweetness without added sugar. • Blend longer for an ultra-smooth hummus texture. • Store in an airtight container in the refrigerator for up to 5 days. Health Benefits: Chickpeas provide plant-based protein and fiber that support satiety, gut health, and steadier blood sugar response. Caramelized onions contribute prebiotic compounds that support the gut microbiome, while tahini and olive oil provide healthy fats that support cardiovascular and metabolic health.
1 steps, about 25 minutes
-
01Heat olive oil in a large pan over medium heat. 2. Add chopped onions and cook for 18 to 20 minutes, stirring occasionally, until deeply golden and caramelized. Add small splashes of water if needed to prevent sticking. 3. Allow onions to cool slightly. 4. Add caramelized onions, chickpeas, garlic, tahini, olive oil, water, lemon juice, balsamic vinegar, paprika, cumin, and salt to a food processor. 5. Blend until smooth and creamy, scraping down the sides as needed. 6. Adjust consistency with additional water if desired. 7. Taste and adjust seasoning as needed. 8. Serve immediately or chill before serving for deeper flavor.
• Slowly caramelizing onions develops natural sweetness without added sugar. • Blend longer for an ultra-smooth hummus texture. • Store in an airtight container in the refrigerator for up to 5 days. Health Benefits: Chickpeas provide plant-based protein and fiber that support satiety, gut health, and steadier blood sugar response. Caramelized onions contribute prebiotic compounds that support the gut microbiome, while tahini and olive oil provide healthy fats that support cardiovascular and metabolic health.
No notes yet.