Black & Green Olive Tapenade
• Do not over-blend if you prefer a textured, rustic tapenade. • Add a touch more olive oil if a smoother consistency is desired. • Flavors deepen after resting for a few hours. • Serve with seed or nut crackers, warm pita, flatbread, or raw vegetables; also good spread on sandwiches and wraps or spooned over roasted vegetables, fish, or chicken. • Keeps in an airtight container in the refrigerator for up to 1 week. Health Benefits: Olives provide heart-healthy monounsaturated fats and polyphenols that support cardiovascular and anti-inflammatory health. Capers add antioxidants and flavor intensity without adding significant calories, helping enhance satiety and flavor satisfaction.
1 steps, about 10 minutes
-
01Add olives, garlic, capers, olive oil, lemon juice, oregano, and black pepper to a food processor. 2. Pulse until finely chopped but still slightly chunky. 3. Taste and adjust seasoning if needed. 4. Stir in fresh parsley if using. 5. Serve immediately or refrigerate to allow flavors to meld.
• Do not over-blend if you prefer a textured, rustic tapenade. • Add a touch more olive oil if a smoother consistency is desired. • Flavors deepen after resting for a few hours. • Serve with seed or nut crackers, warm pita, flatbread, or raw vegetables; also good spread on sandwiches and wraps or spooned over roasted vegetables, fish, or chicken. • Keeps in an airtight container in the refrigerator for up to 1 week. Health Benefits: Olives provide heart-healthy monounsaturated fats and polyphenols that support cardiovascular and anti-inflammatory health. Capers add antioxidants and flavor intensity without adding significant calories, helping enhance satiety and flavor satisfaction.
No notes yet.