Adas Polo (Persian Lentil Rice)
• Caramelized onions are the backbone of flavor in this dish—don’t rush them. • Traditional versions often include a crispy “tahdig” layer at the bottom of the pot. • Sweet elements (raisins/dates) balance the savory spices and lentils. • This dish is highly customizable: ground meat, carrots, or barberries are often added in variations. Health Benefits: Lentils provide plant-based protein, fiber, and iron that support satiety, blood sugar stability, and energy. Basmati rice offers a digestible carbohydrate base for sustained energy. Onions, turmeric, and cinnamon contribute antioxidant and anti-inflammatory compounds. Dried fruit adds natural sweetness along with trace minerals and phytonutrients, creating a balanced dish that supports both energy and digestive health while remaining plant-forward and nutrient-dense.
1 steps, about 40 minutes
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01Rinse lentils and simmer in water until tender but not mushy (about 15–20 minutes). Drain and set aside. 2. Rinse rice until water runs clear. Parboil in salted water until just tender, then drain. 3. Heat oil in a pan and sauté onions over medium heat until deeply golden and caramelized. 4. Add turmeric, cinnamon, cumin (if using), salt, and pepper to onions. Stir to coat and bloom spices. 5. Stir in raisins and dates and cook for 1–2 minutes until slightly softened. Set aside. 6. In a large pot, layer rice and lentils (either mixed or layered). 7. Add onion mixture on top or layer throughout depending on preference. 8. Drizzle saffron water over rice if using. 9. Cover and steam on low heat for 25–40 minutes until flavors meld and rice is fluffy. 10. Serve warm, topped with extra caramelized onions and dried fruit if desired.
• Caramelized onions are the backbone of flavor in this dish—don’t rush them. • Traditional versions often include a crispy “tahdig” layer at the bottom of the pot. • Sweet elements (raisins/dates) balance the savory spices and lentils. • This dish is highly customizable: ground meat, carrots, or barberries are often added in variations. Health Benefits: Lentils provide plant-based protein, fiber, and iron that support satiety, blood sugar stability, and energy. Basmati rice offers a digestible carbohydrate base for sustained energy. Onions, turmeric, and cinnamon contribute antioxidant and anti-inflammatory compounds. Dried fruit adds natural sweetness along with trace minerals and phytonutrients, creating a balanced dish that supports both energy and digestive health while remaining plant-forward and nutrient-dense.
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