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Joint Pain & Arthritis

71 foods in our reference help with Joint Pain & Arthritis.

Superfoods

Aloe Vera Leaf

Aloe Vera Leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world.

Rich in essential vitamins, minerals, and antioxidants
Aloe Vera Leaf
Fruits

Amla Berry

Amla Berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin.

Vitamin C, Vitamin A, B-complex vitamins, Iron, Calcium, Chromium, Phosphorus, Antioxidants, Ellagic acid, Quercetin
Amla Berry
Fruits

Apricots

Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat.

Iron, Copper, Cobalt, Sulfur, Beta-carotene
Apricots
Fruits

Bananas

Bananas are one of the most nutritional and healing fruits readily available today.

Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Amino acids
Bananas
Superfoods

Barley Grass

Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes.

Vitamin A, Vitamin C, Vitamin B, Iron, Calcium, Potassium, Magnesium, Phosphorus, Protein, Amino acids
Barley Grass
Herbs

Basil

Basil is an herbal antibiotic, antiseptic, carminative, and appetizer that has an special affinity for the stomach.

Magnesium
Basil
Herbs

Borage

Borage, also known as bee plant or starflower, functions as a diaphoretic, emollient, and tonic.

Vitamin C, Vitamin A
Borage
Vegetables

Brussel Sprouts

Brussel Sprouts are an incredibly nutritious vegetable that are rich in antioxidants, phytonutrients, vitamins C, A, and E, and alkalizing minerals such as calcium, copper, iron, and manganese.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, Calcium, Copper, Iron, Manganese, Antioxidants, Phytonutrients
Brussel Sprouts
Vegetables

Burdock Root

Burdock Root is a medicinal herb and food that has powerful, anti-fungal, anti-inflammatory, and anti-microbial properties.

Rich in essential vitamins, minerals, and antioxidants
Burdock Root
Herbs

Cat’s Claw

Cat’s Claw is a tropical woody vine whose bark has been harvested for hundreds of years for medicinal purposes.

Rich in essential vitamins, minerals, and antioxidants
Cat’s Claw
Vegetables

Cauliflower

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.

Vitamin C, Vitamin K, B-complex vitamins, Calcium, Molybdenum, Protein, Omega-3 fatty acids
Cauliflower
Spices

Cayenne Pepper

Cayenne Pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches.

Vitamin C, Beta-carotene
Cayenne Pepper
Vegetables

Celery

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.

Vitamin A, Sodium, Calcium, Silicon, Magnesium, Iron
Celery
Mushrooms

Chaga

Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties.

Vitamin A, Vitamin C, Vitamin B, Vitamin D, Vitamin E, Manganese, Iron, Calcium, Zinc, Selenium
Chaga
Teas

Chamomile Tea

Chamomile Tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind.

Rich in essential vitamins, minerals, and antioxidants
Chamomile Tea
Fruits

Cherries

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese.

Vitamin A, Vitamin C, Vitamin E, Iron, Copper, Zinc, Potassium, Manganese, Anthocyanins, Antioxidants
Cherries
Seeds

Chia Seeds

Chia Seeds are an amazing superfood that contain numerous health and healing benefits.

Vitamin E, B-complex vitamins, Calcium, Magnesium, Zinc, Iron, Protein, Omega-3 fatty acids, Antioxidants, Fiber
Chia Seeds
Herbs

Cilantro

Cilantro is a phenomenal herb that is packed with vitamins A, K, and C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables.

Vitamin A, Vitamin K, Vitamin C, Iron, Calcium, Magnesium, Antioxidants
Cilantro
Spices

Cinnamon

Cinnamon is a highly prized spice that has been used since ancient times for its medicinal and healing properties.

Vitamin A, B-complex vitamins, Chromium, Iron, Zinc, Calcium, Antioxidants
Cinnamon
Beverages

Coconut Water

Coconut Water that comes from young green coconuts is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium.

Calcium, Iron, Magnesium, Potassium, Zinc, Manganese
Coconut Water
Vegetables

Collard Greens

Collard Greens are an incredibly nutritious and healing green leafy vegetable that contains anti-viral, anti- biotic, anti-inflammatory and compounds.

Vitamin A, Vitamin C, B-complex vitamins, Vitamin K, Iron, Calcium, Selenium, Zinc, Omega-3 fatty acids, Folate
Collard Greens
Mushrooms

Crimini Mushrooms

Crimini Mushrooms, also known as baby portobello mushrooms, are a medicinal powerhouse and contain several unique health promoting compounds.

Vitamin E, Vitamin B12, Vitamin D, Zinc, Selenium, Iron, Calcium, Antioxidants
Crimini Mushrooms
Vegetables

Cucumbers

Cucumbers are a highly alkalinizing and hydrating food that are rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium.

Vitamin A, Vitamin C, Vitamin K, Magnesium, Silicon, Potassium, Antioxidants, Chlorophyll, Fiber
Cucumbers
Spices

Cumin

Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence.

Vitamin E, Vitamin A, B-complex vitamins, Zinc, Selenium, Iron, Copper, Calcium, Manganese
Cumin
Fruits

Currants

Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years.

Vitamin C, Antioxidants, Phytonutrients, Anthocyanins
Currants
Herbs

Dong Quai

Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system.

Vitamin B-12, Cobalt, Iron, Folate
Dong Quai
Fruits

Elderberries

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick.

Antioxidants
Elderberries
Teas

Elderflower Tea

Elderflower Tea is a soothing and healing beverage that contains strong anti-viral, anti-bacterial, and anti-inflammatory properties.

Vitamin A, Vitamin C, B-complex vitamins, Antioxidants
Elderflower Tea
Spices

Garlic

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases.

Vitamin C, Vitamin B-6, Selenium, Calcium, Copper, Iron
Garlic
Herbs

Gotu Kola

Gotu Kola is a medicinal herb that has tremendous healing properties that are known to benefit a wide variety of ailments.

Vitamin A, Vitamin C, B-complex vitamins, Silicon, Selenium, Calcium, Magnesium, Iron
Gotu Kola
Fruits

Grapefruits

Grapefruits are an exceptional fruit that have very strong anti-viral and anti-bacterial properties.

Vitamin C, Calcium, Flavonoids, Antioxidants
Grapefruits
Vegetables

Green Beans

Green Beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A and C, calcium, iron, manganese, beta-carotene, and protein.

Vitamin A, Vitamin C, Calcium, Iron, Manganese, Phytonutrients, Beta-carotene, Protein, Omega-3 fatty acids, Fiber
Green Beans
Vegetables

Green Peas

Green Peas are one of the most nutritious of the leguminous vegetables and are rich in antioxidants, vitamins A, C, K, and B-complex and minerals such as zinc, iron, calcium, and manganese.

Vitamin A, Vitamin C, Vitamin K, B-complex vitamins, Zinc, Iron, Calcium, Manganese, Antioxidants, Protein
Green Peas
Herbs

Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties.

Rich in essential vitamins, minerals, and antioxidants
Honeysuckle
Herbs

Hops

Hops are a medicinal herb that are packed with antioxidants and vitamins E, A, C, and B-complex.

Vitamin E, Vitamin A, Vitamin C, B-complex vitamins, Antioxidants
Hops
Vegetables

Kale

Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties.

Vitamin A, Vitamin C, Vitamin E, Vitamin K, B-complex vitamins, Iron, Magnesium, Copper, Potassium, Sulfur
Kale
Fruits

Kiwi

Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange.

Vitamin C, Vitamin E, Vitamin A, Vitamin K, Magnesium, Potassium, Iron, Sodium, Flavonoids, Antioxidants
Kiwi
Herbs

Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries.

Vitamin A, Vitamin E, B-complex vitamins, Vitamin C, Vitamin K, Iron, Calcium, Magnesium, Selenium, Zinc
Lavender
Fruits

Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and properties.

Vitamin C, B-complex vitamins, Iron, Calcium, Magnesium, Silicon, Copper, Potassium
Lemons
Fruits

Mangos

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”.

Vitamin A, Vitamin C, Vitamin E, B-complex vitamins, Flavonoids, Beta-carotene, Fiber
Mangos
Herbs

Meadowsweet

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever.

Vitamin C, Antioxidants
Meadowsweet
Vegetables

Mizuna

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states.

Vitamin C, Vitamin A, Phytonutrients, Antioxidants, Folate
Mizuna
Vegetables

Mustard Greens

Mustard Greens are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties.

Vitamin A, Vitamin K, Vitamin C, Zinc, Selenium, Calcium, Magnesium, Iron
Mustard Greens
Spices

Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years.

Vitamin C, Copper, Calcium, Iron, Zinc, Magnesium, Antioxidants, Folate, Beta-carotene
Nutmeg
Herbs

Olive Leaf

Olive Leaf is a powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic system.

Rich in essential vitamins, minerals, and antioxidants
Olive Leaf
Fruits

Oranges

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phyto-nutrients.

Vitamin C, Vitamin A, B-complex vitamins, Calcium, Magnesium, Iron, Potassium, Antioxidants, Folate, Beta-carotene
Oranges
Fruits

Papaya

Papaya is one of the most nutrient dense and healing fruits on the planet.

Vitamin C, Vitamin A, Calcium, Phosphorus, Potassium, Iron, Beta-carotene, Antioxidants, Protein
Papaya
Herbs

Pau d’Arco

Pau d’Arco is a powerful medicinal herb that is widely used in the treatment of, arthritis, candida, and bacterial and viral infections.

Rich in essential vitamins, minerals, and antioxidants
Pau d’Arco
Fruits

Pears

Pears, once called the “gift of the gods”, are a juicy, sweet, and easily digested fruit that are rich in vitamins and alkaline minerals such as vitamins A, C, E, folic acid, niacin, copper, and boron.

Vitamin A, Vitamin C, Vitamin E, Copper, Calcium, Iodine, Folate, Anthocyanins, Fiber
Pears
Herbs

Periwinkle

Periwinkle is a medicinal flower and herb that has been used for thousands of years due to its antibiotic, antibacterial, analgesic, and hypotensive properties.

Rich in essential vitamins, minerals, and antioxidants
Periwinkle
Fruits

Pomegranates

Pomegranates are one of the healthiest and most healing fruits available today.

Vitamin C, Vitamin K, B-complex vitamins, Copper, Calcium, Potassium, Antioxidants, Punicalagin
Pomegranates
Seeds

Pumpkin Seeds

They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids.

Vitamin E, B-complex vitamins, Magnesium, Zinc, Omega-3 fatty acids
Pumpkin Seeds
Vegetables

Purslane

Purslane is a common edible wild food that grows throughout the world and has more recently become a popular cultivated salad green.

Vitamin A, Vitamin C, B-complex vitamins, Calcium, Magnesium, Iron, Manganese, Omega-3 fatty acids
Purslane
Fruits

Raspberries

Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.

Vitamin C, Vitamin A, Vitamin E, Vitamin K, B-complex vitamins, Iron, Copper, Calcium, Magnesium, Antioxidants
Raspberries
Mushrooms

Reishi Mushroom

Reishi Mushroom is a prized medicinal food that has been called the “medicine of kings” and the ”elixir of eternal life” due to its astounding and powerful health benefits.

Rich in essential vitamins, minerals, and antioxidants
Reishi Mushroom
Fruits

Rose Hips

Rose Hips from the rugosa rose plant are an exceptional healing fruit that grow abundantly in the wild and in home gardens.

Vitamin C, Vitamin E, Vitamin K
Rose Hips
Herbs

Rosemary

Rosemary has had the reputation for miracles for thousands of years.

Rich in essential vitamins, minerals, and antioxidants
Rosemary
Herbs

Sage

Sage is a legendary herb well known for its phenomenal health promoting and disease preventing properties.

Antioxidants
Sage
Herbs

Sarsaparilla

Sarsaparilla is a medicinal herb that is known to be an excellent detoxifier and blood purifier.

Vitamin A, Vitamin C, Vitamin D, B-complex vitamins, Chromium, Cobalt, Zinc, Silicon, Saponins
Sarsaparilla
Seeds

Sesame Seeds

Sesame Seeds are a high energy food that help to provide optimum health and wellness.

Vitamin E, Calcium, Iron, Zinc, Magnesium, Selenium, Copper, Protein, Folate, Antioxidants
Sesame Seeds
Mushrooms

Shiitake Mushrooms

Shiitake Mushrooms have been called the “miracle mushroom” due to their powerful immune boosting and fighting properties.

Vitamin B12, Vitamin A, Vitamin D, Vitamin C, Iron, Zinc, Amino acids
Shiitake Mushrooms
Herbs

Skullcap

Skullcap (Scutellaria Laterifolia) is a well respected North American medicinal herb that is an excellent remedy for anxiety, stress, headaches, exhaustion, and depression.

Rich in essential vitamins, minerals, and antioxidants
Skullcap
Fruits

Strawberries

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.

Vitamin A, B-complex vitamins, Vitamin E, Vitamin C, Manganese, Iron, Zinc, Antioxidants, Ellagic acid, Flavonoids
Strawberries
Herbs

Sweet Violet

Sweet Violet is a medicinal flower and herb that has been used for thousands of years for its healing properties.

Vitamin A, Vitamin C
Sweet Violet
Vegetables

Swiss Chard

Swiss Chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, and K, and minerals such as iron, calcium, and magnesium.

Vitamin A, Vitamin C, Vitamin K, Iron, Calcium, Magnesium, Omega-3 fatty acids, Phytonutrients, Antioxidants
Swiss Chard
Fruits

Tangerines

Tangerines may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C and A, calcium, magnesium and selenium, and beta-carotene and luteins.

Vitamin C, Vitamin A, Calcium, Magnesium, Selenium, Antioxidants, Beta-carotene, Fiber
Tangerines
Herbs

Tarragon

Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, copper, iron, and magnesium.

Vitamin A, Vitamin C, B-complex vitamins, Zinc, Copper, Iron, Magnesium, Protein
Tarragon
Spices

Turmeric

Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times.

Antioxidants, Curcumin
Turmeric
Vegetables

Winter Squash

Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants.

Vitamin A, Vitamin E, Vitamin C, B-complex vitamins, Iron, Zinc, Copper, Calcium, Potassium, Phytonutrients
Winter Squash
Herbs

Yarrow

Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body.

Rich in essential vitamins, minerals, and antioxidants
Yarrow
Vegetables

Zucchini

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest.

Vitamin A, Vitamin C, B-complex vitamins, Iron, Zinc, Potassium, Manganese, Fiber, Antioxidants, Phytonutrients
Zucchini