Sikil Pak Tomato Pumpkin Seed Dip
• Toasting the pumpkin seeds is key for depth of flavor. • Adjust jalapeño quantity based on spice preference. • Texture can be kept rustic or blended smooth like hummus. • Best flavor develops after resting in the fridge for 1 to 2 hours. Health Benefits: Pumpkin seeds provide plant-based protein, magnesium, and healthy fats that support heart health and satiety. Tomatoes and lime juice add vitamin C and antioxidants that support immune function. Garlic and jalapeño contribute anti-inflammatory compounds and may support metabolic health and circulation.
1 steps, about 20 minutes
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01Heat a dry skillet over medium heat and toast the pumpkin seeds for 3 to 5 minutes until lightly golden and fragrant. Stir frequently to prevent burning. 2. Add toasted pumpkin seeds to a food processor or blender. 3. In the same pan, lightly sauté jalapeño and garlic for 2 to 3 minutes until softened. 4. Add jalapeño, garlic, tomatoes, cilantro, salt, black pepper, lime juice, and water to the blender with the pumpkin seeds. 5. Blend until smooth or slightly chunky depending on preference. Add more water if needed to adjust consistency. 6. Taste and adjust seasoning with more salt or lime juice if desired. 7. Serve with vegetables, tortilla chips, or as a spread.
• Toasting the pumpkin seeds is key for depth of flavor. • Adjust jalapeño quantity based on spice preference. • Texture can be kept rustic or blended smooth like hummus. • Best flavor develops after resting in the fridge for 1 to 2 hours. Health Benefits: Pumpkin seeds provide plant-based protein, magnesium, and healthy fats that support heart health and satiety. Tomatoes and lime juice add vitamin C and antioxidants that support immune function. Garlic and jalapeño contribute anti-inflammatory compounds and may support metabolic health and circulation.
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