Muhammara (Roasted Red Pepper Walnut Spread)
• Toast walnuts lightly for deeper flavor. • Texture can be adjusted by adding more breadcrumbs for thickness. • Flavors intensify after resting in the refrigerator. Health Benefits: Walnuts provide plant-based omega-3 fats that support brain and cardiovascular health. Red bell peppers contribute vitamin C and antioxidants that support immune function and reduce oxidative stress. This spread also provides fiber that supports gut health and satiety.
1 steps, about 35 minutes
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01Preheat oven to 425°F (220°C). 2. Place red bell peppers on a baking sheet and roast for 20 to 25 minutes, turning halfway, until skins are charred and softened. 3. Remove peppers from oven and let cool slightly, then peel off skins and remove seeds. 4. Add roasted peppers, walnuts, breadcrumbs, garlic, olive oil, pomegranate molasses, lemon juice, cumin, chili flakes, and salt to a food processor. 5. Blend until smooth or slightly chunky, depending on preference. 6. Taste and adjust seasoning as needed. 7. Serve immediately or chill for improved flavor development.
• Toast walnuts lightly for deeper flavor. • Texture can be adjusted by adding more breadcrumbs for thickness. • Flavors intensify after resting in the refrigerator. Health Benefits: Walnuts provide plant-based omega-3 fats that support brain and cardiovascular health. Red bell peppers contribute vitamin C and antioxidants that support immune function and reduce oxidative stress. This spread also provides fiber that supports gut health and satiety.
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