Matar Pulao (Indian Rice with Peas)
• Soaking rice helps achieve a fluffier texture and prevents breaking. • Do not stir while the rice is cooking to avoid mushy grains. • You can add cashews or raisins for variation. Health Benefits: Basmati rice provides steady carbohydrates for energy, while green peas add fiber and plant-based protein that support satiety and blood sugar balance. Spices like cumin, cardamom, and cloves provide antioxidant and digestive-supporting compounds. This is a balanced, comforting one-pot meal that can be paired with vegetables or legumes for a more complete nutrient profile.
1 steps, about 40 minutes
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01Rinse basmati rice 2 to 3 times until water runs clear. Soak for 15 to 20 minutes, then drain. 2. Heat oil or ghee in a pot over medium heat. 3. Add bay leaf, cloves, cinnamon, cardamom, cumin seeds, and peppercorns. Sauté for 30 to 60 seconds until fragrant. 4. Add sliced onion and cook for 3 to 5 minutes until softened and lightly golden. 5. Stir in ginger and cook for 30 seconds. 6. Add green peas and sauté for 1 to 2 minutes. 7. Add drained rice and gently mix to coat with spices. 8. Add water and salt and bring it to a boil. 9. Reduce heat to low, cover, and cook for 12 to 15 minutes until rice is tender, and water is absorbed. 10. Turn off heat and let rest, covered, for 5 minutes. 11. Fluff with a fork; finish with lemon juice and cilantro if using.
• Soaking rice helps achieve a fluffier texture and prevents breaking. • Do not stir while the rice is cooking to avoid mushy grains. • You can add cashews or raisins for variation. Health Benefits: Basmati rice provides steady carbohydrates for energy, while green peas add fiber and plant-based protein that support satiety and blood sugar balance. Spices like cumin, cardamom, and cloves provide antioxidant and digestive-supporting compounds. This is a balanced, comforting one-pot meal that can be paired with vegetables or legumes for a more complete nutrient profile.
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