Lentil Amaranth Patties
• Amaranth develops a naturally sticky texture when cooked, helping bind the patties together. • Psyllium husk improves structure and helps the patties hold their shape. • If meal prepping, allow patties to cool completely before storing. • Patties freeze well for up to 3 months. • These can be pan-fried, baked, or air-fried depending on texture preference. Health Benefits: Lentils provide plant-based protein, iron, folate, and soluble fiber that support blood sugar management, satiety, and heart health. Amaranth is a nutrient-dense pseudo-grain that contributes protein, magnesium, and fiber while helping create a satisfying texture. Nutritional yeast adds B vitamins and savory flavor, while parsley contributes antioxidants and vitamin K. Together, these patties offer a balanced combination of protein, fiber, and complex carbohydrates that can support sustained energy and fullness.
1 steps, about 35 minutes
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01Add the lentils and amaranth to a saucepan and cover with water. 2. Bring to a boil, then reduce heat and simmer for about 15 minutes until tender. Drain any excess water and allow to cool slightly. 3. Transfer the lentil-amaranth mixture to a large bowl. 4. Add onion, parsley, nutritional yeast, breadcrumbs, psyllium husk, olives if using, salt, and pepper. Mix thoroughly. 5. If the mixture feels too wet, add additional breadcrumbs 1 tablespoon at a time. 6. Form into 8–10 patties. 7. Heat oil in a large skillet over medium heat. 8. Cook patties for about 3–4 minutes per side until golden brown and crisp. 9. Alternatively, bake at 400°F (200°C) for 25–30 minutes, flipping halfway through. 10. Serve warm in burgers, grain bowls, salads, or wraps.
• Amaranth develops a naturally sticky texture when cooked, helping bind the patties together. • Psyllium husk improves structure and helps the patties hold their shape. • If meal prepping, allow patties to cool completely before storing. • Patties freeze well for up to 3 months. • These can be pan-fried, baked, or air-fried depending on texture preference. Health Benefits: Lentils provide plant-based protein, iron, folate, and soluble fiber that support blood sugar management, satiety, and heart health. Amaranth is a nutrient-dense pseudo-grain that contributes protein, magnesium, and fiber while helping create a satisfying texture. Nutritional yeast adds B vitamins and savory flavor, while parsley contributes antioxidants and vitamin K. Together, these patties offer a balanced combination of protein, fiber, and complex carbohydrates that can support sustained energy and fullness.
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