Italian Shaved Brussels Sprout Salad
• Shaving the Brussels sprouts finely is key for the best texture and flavor absorption. • Letting the salad rest helps reduce bitterness and improves tenderness. • Add protein like chickpeas, tofu, or white beans to make it a full meal. • This salad holds up well for meal prep and actually tastes better after a short marination. • Balance is key: acid from vinegar and lemon, fat from olive oil, and salt from cheese bring the Italian profile together. Health Benefits: Brussels sprouts are rich in fiber, vitamin C, and glucosinolates that support detoxification pathways and gut health. Olive oil provides heart-healthy monounsaturated fats that support satiety and nutrient absorption. Nuts and seeds add protein, fiber, and healthy fats that help stabilize energy levels. This salad is nutrient-dense, high in fiber, and supports digestive and cardiovascular health while remaining light and refreshing.
1 steps, about 20 minutes
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01Shave Brussels sprouts very thin using a knife, mandoline, or food processor. 2. In a large bowl, combine shaved Brussels sprouts, tomatoes, cucumber if using, red onion, parsley, and nuts. 3. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper. 4. Pour dressing over salad and toss well to coat. 5. Let it sit for 10 minutes so the Brussels sprouts soften slightly and absorb flavor. 6. Top with shaved cheese and serve.
• Shaving the Brussels sprouts finely is key for the best texture and flavor absorption. • Letting the salad rest helps reduce bitterness and improves tenderness. • Add protein like chickpeas, tofu, or white beans to make it a full meal. • This salad holds up well for meal prep and actually tastes better after a short marination. • Balance is key: acid from vinegar and lemon, fat from olive oil, and salt from cheese bring the Italian profile together. Health Benefits: Brussels sprouts are rich in fiber, vitamin C, and glucosinolates that support detoxification pathways and gut health. Olive oil provides heart-healthy monounsaturated fats that support satiety and nutrient absorption. Nuts and seeds add protein, fiber, and healthy fats that help stabilize energy levels. This salad is nutrient-dense, high in fiber, and supports digestive and cardiovascular health while remaining light and refreshing.
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