Green Pea, Edamame & Mint Dip
• For a chunkier dip, pulse instead of fully blending. • Add extra lemon juice for a brighter, fresher flavor. • Store in an airtight container in the fridge for up to 3 days. Health Benefits: Edamame and peas provide plant-based protein and fiber that support satiety, gut health, and blood sugar stability. Fresh herbs like mint and parsley contribute antioxidants and phytonutrients that support digestion and overall metabolic health.
1 steps, about 10 minutes
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01Add peas, edamame, mint, parsley, garlic, lemon juice, olive oil, salt, and black pepper to a food processor. 2. Blend until smooth, scraping down the sides as needed. 3. Add water gradually to reach desired creamy consistency. 4. Taste and adjust seasoning if needed. 5. Transfer to a bowl and serve immediately or chill before serving.
• For a chunkier dip, pulse instead of fully blending. • Add extra lemon juice for a brighter, fresher flavor. • Store in an airtight container in the fridge for up to 3 days. Health Benefits: Edamame and peas provide plant-based protein and fiber that support satiety, gut health, and blood sugar stability. Fresh herbs like mint and parsley contribute antioxidants and phytonutrients that support digestion and overall metabolic health.
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