Golden Overnight Couscous
• Couscous softens fully overnight; no cooking is required. • Tahini adds creaminess and plant-based protein. • Adjust sweetness by increasing or reducing maple syrup. • Best eaten within 1-2 days for optimal texture. Health Benefits: This breakfast provides a balance of complex carbohydrates, healthy fats, and plant-based protein to support sustained energy and satiety. Couscous supplies quick-digesting carbohydrates, while tahini and coconut milk provide unsaturated fats that support hormone and brain health. Turmeric and cinnamon contribute antioxidant and anti-inflammatory compounds, and dried apricots and pomegranate seeds add fiber and polyphenols that support gut and cardiovascular health.
1 steps, about 25 minutes
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01Add all overnight couscous ingredients to a mason jar or container. 2. Stir well until evenly combined. 3. Cover and refrigerate overnight (about 6 hours) until thickened. 4. In the morning, stir again and add desired toppings. 5. Serve chilled.
• Couscous softens fully overnight; no cooking is required. • Tahini adds creaminess and plant-based protein. • Adjust sweetness by increasing or reducing maple syrup. • Best eaten within 1-2 days for optimal texture. Health Benefits: This breakfast provides a balance of complex carbohydrates, healthy fats, and plant-based protein to support sustained energy and satiety. Couscous supplies quick-digesting carbohydrates, while tahini and coconut milk provide unsaturated fats that support hormone and brain health. Turmeric and cinnamon contribute antioxidant and anti-inflammatory compounds, and dried apricots and pomegranate seeds add fiber and polyphenols that support gut and cardiovascular health.
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