Citrus & Ginger Soba Noodles
• Rinse noodles well after cooking to prevent clumping. • Add dressing gradually so the noodles do not become soggy. • You can swap mushrooms and edamame for whatever vegetables you have on hand. • This dish works well cold, making it great for meal prep. Health Benefits: This meal provides complex carbohydrates from soba noodles for steady energy, plant-based protein from edamame for satiety, and healthy fats from avocado that support nutrient absorption. Ginger, garlic, and citrus ingredients contribute antioxidants and compounds that may support digestion and reduce inflammation.
1 steps, about 20 minutes
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01Cook soba noodles according to package instructions. Drain and rinse under cold water. Set aside. 2. Heat oil in a pan over medium-high heat. Add mushrooms and edamame and sauté for 4 to 5 minutes until lightly browned and warmed through. 3. In a small bowl or jar, whisk together rice vinegar, lime juice, soy sauce, maple syrup, ginger, garlic, sesame oil, and water until smooth. 4. In a large bowl, combine noodles, sautéed vegetables, and dressing. Toss until evenly coated. 5. Divide into bowls and top with avocado, radish, green onions, and sesame seeds. 6. Serve immediately or chilled.
• Rinse noodles well after cooking to prevent clumping. • Add dressing gradually so the noodles do not become soggy. • You can swap mushrooms and edamame for whatever vegetables you have on hand. • This dish works well cold, making it great for meal prep. Health Benefits: This meal provides complex carbohydrates from soba noodles for steady energy, plant-based protein from edamame for satiety, and healthy fats from avocado that support nutrient absorption. Ginger, garlic, and citrus ingredients contribute antioxidants and compounds that may support digestion and reduce inflammation.
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