Avocado Tahini Hummus
• For extra brightness, add a little more lemon juice at the end. • For a smoother texture, blend longer than you think you need. • Store in an airtight container with plastic wrap pressed directly on the surface to reduce browning. Health Benefits: Chickpeas provide plant-based protein and fiber that support satiety, gut health, and blood sugar stability. Avocado adds monounsaturated fats that support cardiovascular health and help slow digestion, improving overall glycemic response.
1 steps, about 5 minutes
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01Add chickpeas, avocado, tahini, lemon juice, garlic, olive oil, cumin, and salt to a food processor. 2. Blend until completely smooth, scraping down the sides as needed. 3. Add water gradually to reach desired creamy consistency. 4. Taste and adjust seasoning if needed. 5. Transfer to a bowl and serve immediately or chill before serving.
• For extra brightness, add a little more lemon juice at the end. • For a smoother texture, blend longer than you think you need. • Store in an airtight container with plastic wrap pressed directly on the surface to reduce browning. Health Benefits: Chickpeas provide plant-based protein and fiber that support satiety, gut health, and blood sugar stability. Avocado adds monounsaturated fats that support cardiovascular health and help slow digestion, improving overall glycemic response.
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