Healthy Happy Meal

Ingredients (for 4 servings)

• ½ block — tofu high protein firm
• ¼ cup — breadcrumbs
• ¼ cup — whole wheat flour or gluten free flour
• ½ cup — water or soy milk
• 1 whole — salt
• ½ whole — potato russet
• 1 whole — olive oil spray
• 1 whole — sea salt