Spaghetti Squash Tuna Casserole

Ingredients (for 4 servings)

• 2 can — tuna
• 1 tbsp — olive oil
• 1 can — coconut milk
• 1 whole — yellow onion
• 2 clove — garlic
• 2 cup — sliced baby bella mushrooms
• ½ tsp — pepper
• 1 tsp — sea salt
• 1 whole — medium-large spaghetti squash
• 1 cup — frozen peas
• ¼ tsp — cayenne pepper
• 1 pinch — nutmeg
• ½ cup — crushed sprouted seed or almond flour crackers
• 1 whole — parsley