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Baked Pumpkin Oatmeal Cups
US
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Preheat oven to 350°F and line a 12-cup muffin pan with paper or silicone cupcake liners.
Ingredients (for 10 servings)
2½ cup
— old fashioned oatmeal
1 tbsp
— pumpkin pie spice
1 tbsp
— ground flaxseed
1½ tsp
— baking powder
¼ tsp
— sea salt
2 cup
— unsweetened vanilla almond milk
1 cup
— pumpkin puree
⅓ cup
— liquid egg whites or 2 eggs
1 tbsp
— melted coconut oil
1 tsp
— vanilla
⅓ cup
— maple syrup
⅓ cup
— pecans or walnuts
½ cup
— chocolate chips or raisins