Individual Broccoli and Wild Rice Casseroles

Ingredients (for 8 servings)

• 6 cup — mushrooms
• 2 cup — leek
• 12 clove — Garlic
• 1 tbsp — Oregano
• 3 cup — Broccoli
• 1 cup — Bell Peppers
• 3 cup — plant-based milk
• ⅓ cup — oat flour
• ⅓ cup — nutritional yeast
• 2 tbsp — apple cider vinegar
• 1½ tsp — sea salt
• ¼ tsp — mustard
• ¼ tsp — Cumin
• ¼ tsp — black pepper
• 4½ cup — wild rice
• 2 whole — chickpeas
• 1 tsp — Bell Peppers
• ⅓ cup — parsley