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Fold-Up Rice and Black Bean Quesadillas

Fold-Up Rice and Black Bean Quesadillas
Step 1 / 22
Put peas and avocado in a small bowl; mash them with a fork until mostly smooth.

Ingredients (for 4 servings)

  • ¾ cup — Green Peas
  • ½ whole — Avocado
  • 1 cup — black beans or pinto beans
  • 1 tbsp — plant-based milk
  • ½ tsp — chili powder
  • 4 whole — wheat flour tortillas
  • 4 tsp — nutritional yeast
  • ¾ cup — brown rice
  • ½ cup — pico de gallo
  • 1 cup — spinach
  • 3 tbsp — black olives