← Back

Clean-Your-Pantry Lentil-Vegetable Stew

Clean-Your-Pantry Lentil-Vegetable Stew
Step 1 / 10
In a Dutch oven cook the first five ingredients (through ginger) over medium 10 minutes or until onions start to turn golden brown, stirring frequently and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.

Ingredients (for 4 servings)

  • 2 cup — Onions
  • 2 cup — mushrooms
  • 1½ cup — lentils
  • 4 clove — Garlic
  • 4½ tsp — Ginger
  • 1 whole — kombu
  • 1 tsp — spice blend
  • 2 cup — vegetables
  • ⅔ cup — tomato
  • 2 tbsp — lemon juice
  • 1 whole — sea salt
  • 1 whole — black pepper
  • 1 whole — grains whole grain crackers or bread