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Vegetables

Beet Greens

Beet greens are the edible leafy tops of the beet plant, with a flavor similar to Swiss chard. They are commonly cooked or eaten in mixed greens and are notably nutrient-dense.

Beneficial properties

high in vitamin K rich in antioxidants good source of fiber supports eye health contains nitrates

Nutritional highlights

Beet greens provide vitamins K, A, and C, along with folate, manganese, potassium, magnesium, and small amounts of iron and calcium.

Information. High in vitamin K, which can interfere with warfarin dosing if intake changes significantly; also contains oxalates, which may be a concern for people prone to kidney stones.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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General Wellness
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Recipes featuring Beet Greens

Sautéed Beet Greens with Roasted Beets
60 min
Dinner
Build a meal plan featuring Beet Greens
AIM's food and health information is educational, compiled from published nutrition research and public-health references — see Sources & References. It is not medical advice; talk with your healthcare provider about your health conditions and diet.