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Medium Zucchini • 3 1/2 Cups Fresh Spinach • 1 2/3 Cups Passata Or Tomato Sauce • 2 Garlic Cloves, Crushed • 1 Tbsp Tomato Paste • 2 Tsp Nutritional Yeast • 1 Tsp Dried Oregano • 1 Tsp Italian Seasoning • 1/2 Tsp Curry Powder • Pinch Of Black Pepper
A savory mixed vegetable and seasoning blend featuring zucchini, spinach, tomato products, garlic, and dried herbs. It is nutrient-dense, low in calories, and best categorized as a prepared ingredient mixture rather than a single whole food.
Beneficial properties
low in calories
high in antioxidants
source of fiber
nutrient-dense
contains phytonutrients
Nutritional highlights
This mixture provides vitamins A, C, K, and folate, along with potassium, manganese, and small amounts of iron and B vitamins.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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General Wellness
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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