← Back to foods
Other
Avocado Oil
Avocado oil is an edible oil pressed from the flesh of avocados. It is valued for its mild flavor, high smoke point, and predominance of monounsaturated fat.
Beneficial properties
high in monounsaturated fat
contains vitamin E
heat-stable for cooking
supports heart-healthy dietary patterns
Nutritional highlights
Avocado oil is rich in oleic acid and provides vitamin E, with smaller amounts of other fat-soluble plant compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
General Wellness
AI-suggested link; verify during admin review.
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
High Cholesterol
AI-suggested link; verify during admin review.
Recipes featuring Avocado Oil
Cinnamon Sweet Crepes
30 min
Breakfast
Thai Roasted Potatoes
45 min
Dinner
Potato Pizza Bowls
45 min
Dinner
Vegan French Toast
25 min
Breakfast
Quinoa Veggie Salad
45 min
Lunch
Superfood Veggie Tortilla Wraps
30 min
Lunch
Spaghetti Squash Chow Mein
35 min
Dinner
Dill Mashed Potatoes
35 min
Dinner
Bhindi Masala (Okra Curry)
40 min
Lunch, Dinner